I don’t believe they work consistently, I would never base an entire plan around them and I look down on those who do. Mathematically I know it’s better to practice better every day than try to cram at the last minute.
And yet in a pinch I’m like, “Well, it can’t hurt and it’s better than doing nothing.”
This post brought to you by lack of sleep and the “boosted” green smoothie I’m drinking with my lunch (it’s a bottled Naked Green Machine, I paid for it, it’s pretty tasty). Go away, germs.