Lost 70 pounds, and running my first marathon in 2012.
Live from New York City, a blog about running, healthy living and seeing past your own ass; also obesity politics, exotic foods, self-esteem and general life improvement.
Email: 94monkeys (at) gmaildotcom
"I'm in the hall already, on the wall already/ I'm a work of art, I'm a Warhol already." --Jay-Z
Must-read: RunnersWorld.com: Tips to get you motivated to run
Today I was craving color.
- Green spinach is for iron and folic acid
- Red tomatoes are for Vitamins A and C
- Purple beets are for Phytochemicals
- Yellow peppers are for Vitamin C and fiber
- White mozzarella is for … obsessive cheese problem.. and calcium and protein
Along with some edamame hummus for added protein and flax seed chips for omega-3 fatty acids and carbs.
Abundance of color = abundance of nutrients. (Fruit Loops don’t count!)
Reblogging to make later. So pretty! So easy!
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too perfect…………. afejlkjelwafkrwnglawnrfwae
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